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A mental health blog

Inspiring people with mental health challenges.

  • kk blog
    • Kara’s Story
    • Riding the Struggle Bus: How and Why I Started Over
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    • How Celibacy Has Helped Me to Level Up
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    • 30 Lessons I Learned In My 20s
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        • 3 Ways to Advocate for Yourself with Healthcare Professionals
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        • Mental Health Challenges≠Personal Failures
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Resources

For more on mental health go to:

National Alliance on Mental Health (NAMI)

http://www.nami.org

National Suicide Prevention Lifeline

http://www.suicidepreventionlifeline.org

Call 1-800-273-TALK to receive counseling and local referrals.

Depression and Bipolar Support Alliance (DBSA)

http://www.dballiance.org

 

 

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Hello!

I’m a North Carolina based mental health advocate, blogger  and speaker. Here at Kontently Kara I write about my life as an African American woman with bipolar I disorder in hopes of ending stigma and normalizing mental health challenges. For more, follow me on social media!

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