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Inspiring people with mental health challenges.
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Kara’s Story
Riding the Struggle Bus: How and Why I Started Over
Why Therapy Didn’t Shake My Faith in God
How Celibacy Has Helped Me to Level Up
10 Quotes From Black Women to Get You Out of a Mental Rut
30 Lessons I Learned In My 20s
How I Stopped Self-Sabotaging
What To Do When Your Life Starts To Align
For Alana: What My Sister’s Death Taught Me About Life
What My Grandparents’ Marriage Taught Me About Love
Boundaries to Set to Survive the Holidays
What I Learned During My First Year of Blogging
Black & Bipolar
4 Ways to Love Yourself As a Black Woman with Mental Health Challenges
On Vulnerability and Relationships
I am Black History.
3 Ways I Combat Seasonal Affective Disorder
3 Ways to Advocate for Yourself with Healthcare Professionals
What I Learned From Mania
How My Self-Care Impacts the Care I Receive From Mental Healthcare Professionals
Mental Health Challenges≠Personal Failures
He Didn’t Leave You
Resources
Mental Health Advocates
Bipolar 101
Reclaim Your Royal Self
The Art of Advocacy
Connect
Kontently Kara University
The College Girl
4 Ways To Earn Your Degree While Living With A Mental Health Diagnosis
Sonnet 2020
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I believe our strength is found in our stories.
Here’s mine.
xoxo,
KK
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A mental health blog 