My Journey from Survival to Surrender
Hey, I’m Kara Lynch—mental health advocate, writer, guided journaling facilitator, and founder of Kontently Kara. I created this space in 2018 as a blog to keep myself accountable while living with bipolar disorder. Over time, it’s become so much more than a blog. It’s now a home for women who are navigating the rough waters of mental illness, grief, chronic conditions, and spiritual disconnection.
I live with bipolar disorder and kidney disease, but my diagnosis doesn’t define me—my surrender does. I’ve learned that real healing doesn’t come from trying harder, but from handing over the pieces to a God who can hold them.
Whether I’m leading a group journaling session, consulting with a faith-based nonprofit, or writing devotionals, I do it all with one goal in mind: to remind you that you are not too broken to be used by God.
Want to collaborate, book a session, or just say hi?
Let’s stay connected
About Us
We can help you with the following conditions:
What our clients say
Mental Care has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to therapy/ tele therapy. I appreciate how safe and comfortable my therapist has makes me feel.
Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.
This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!
Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
